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Drink often and as much as you can during pregnancy.
Your body needs more fluids during pregnancy, so it’s important to drink enough water throughout the day.Staying hydrated can help with dry, itchy skin and may also help prevent dehydration-related headaches, fatigue, and dizziness.Pregnancy can also make you feel warmer than usual as your metabolism increases. Drinking enough fluids helps your body regulate its temperature.And even if you feel like you’re constantly running to the bathroom, try not to hold your urine for too long.Urinary tract infections (UTIs) are more common during pregnancy, so it’s a good idea to empty your bladder regularly. Try sipping water frequently throughout the day rather than waiting until you feel very thirsty.