40w LaterGuide

Pregnancy Weekly Guide

[Week 12 Mother] You're over the first hump!

Since the risk of miscarriage has significantly decreased by the time you reach 12 weeks of pregnancy, it's important to take precautions to ensure a healthy pregnancy.

Avoiding strenuous activities, heavy lifting, and rapid temperature changes is a good idea even with reduced risk.

As the uterus grows and changes position, the discomfort caused by pressure on the bladder tends to diminish.

However, to prevent pregnancy-related urinary incontinence, practicing Kegel exercises regularly is advisable.

These exercises can help strengthen the pelvic floor muscles and reduce the likelihood of bladder control issues.