Pregnancy Weekly Guide
[Week 9 Mother] My body is going through a lot more changes than I expected.
While looking at the beautiful ultrasound images of the baby brings joy, pregnancy can also bring discomfort such as urinary incontinence, constipation, and acne.
In particular, hormonal changes and the enlargement of the uterus can make constipation more common during pregnancy. To alleviate constipation, it's important to stay hydrated and include plenty of vegetables in your diet, especially seaweed. If dietary adjustments and adequate fluid intake don't help with constipation, seeking assistance from a healthcare provider may be necessary.